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Changing for Good by John C Norcross, Carlo C DiClemente, James O Prochaska (Paperback, 2007)
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- Buy it nowChanging for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits a
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Product Information
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. How many times have you thought about starting a diet or quitting smoking without doing anything about it Or lapsed back into bad habits after hitting a rough spot on the road to recovery To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.Product Identifiers
PublisherHarperCollins INC International Concepts
ISBN-139780380725724
eBay Product ID (ePID)89550659
Product Key Features
Book TitleChanging for Good
AuthorJohn C Norcross, Carlo C Diclemente, James O Prochaska
FormatPaperback
LanguageEnglish
TopicGeneral Knowledge
Publication Year2007
Number of Pages304 Pages
Dimensions
Item Height205mm
Item Width140mm
Item Weight260g
Additional Product Features
Title_AuthorJames O Prochaska, Carlo C Diclemente, John C Norcross
Country/Region of ManufactureUnited States
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Most relevant reviews
- 18 Jun, 2020
Excellent read
Thought provoking and would recommend to anyone with an interest in improving themselves.Verified purchase: YesCondition: Pre-owned
