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The Tennis Drill Book: 100 Drills for Techniques, Conditioning, and Match Tactics by Tina Hoskins (Paperback, 2003)

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The Tennis Drill Book: 100 Drills for Techniques, Conditioning, and Match Tactics (The Drill Book). Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges.

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This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.