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Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide by Kid Peligro, James Strom, Royce Gracie (Paperback, 2004)
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Delve into the world of martial arts with "Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide.". Embrace the expertise enclosed within these pages to strive towards martial arts greatness.
- Buy it nowSuperfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide
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About this product
Product Information
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customised programme for martial artists. This unique programme of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-colour workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.Product Identifiers
PublisherInvisible Cities Press,US
ISBN-139781931229333
eBay Product ID (ePID)89614961
Product Key Features
Book TitleSuperfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide
AuthorKid Peligro, James Strom, Royce Gracie
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2004
GenreSports
Number of Pages288 Pages
Dimensions
Item Height279mm
Item Width4mm
Item Weight780g
Additional Product Features
Title_AuthorRoyce Gracie, Kid Peligro, James Strom
Country/Region of ManufactureUnited States
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- 07 Jun, 2024
Great stuff thanks 😊
Great stuff thanks 😊Verified purchase: YesCondition: Pre-owned
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