Picture 1 of 1

Stock photo

Awakening to Mindfullness: 10 Steps for Positive Change (Minestrone for t (USED) - Picture 1 of 1

Awakening to Mindfulness: 10 Steps for Positive Change by Richard Fields (Paperback, 2008)

plsshipfast (10637)

98.4% positive Feedback

Price:

£17.37

Free postage

Estimated delivery Mon, 16 Jun - Tue, 24 Jun

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Good

Product Description : Awakening to Mindfullness: 10 Steps for Positive Change (Minestrone for the Mind) Demonstrates how mindfulness is the key to facing addiction and achieving sobriety showing readers how to push toward positive changes using the authors selfdeveloped program that he offers to his own clients and in his workshops 25000 first printing ( it is an used product )

About this product

Product Information

Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr. Richard Fields. In this highly engaging and highly practical book, Dr. Fields, an accomplished mental health and addictions counselor and speaker, 'awakens' the reader to new, positive, healthy life changes and possibilities. He clearly explains how mindfulness and meditation practices can help us all to a better, more enlightened life, a life of freedom from our addictions and delusions, a life with compassion for self and others.