Product Information
A completely new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the 3 phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line, you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time.Product Identifiers
PublisherPan Macmillan
ISBN-139781905744275
eBay Product ID (ePID)89622746
Product Key Features
Publication Year2008
TopicHealth
Book TitleThe South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Number of Pages336 Pages
LanguageEnglish
AuthorArthur Agatston
Dimensions
Item Height232 mm
Item Weight441 g
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorArthur Agatston