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Anxiety, Phobias And Panic: A step-by-step programme for regaining control of your life by Reneau Z. Peurifoy (Paperback, 2010)

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Product Information

Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.

Product Identifiers

PublisherLittle, Brown Book Group

ISBN-139780749940065

eBay Product ID (ePID)89668734

Product Key Features

Book TitleAnxiety, Phobias and Panic: a Step-By-Step Programme for Regaining Control of Your Life

AuthorReneau Z. Peurifoy

FormatPaperback

LanguageEnglish

TopicPsychology

Publication Year2010

TypeTextbook

Number of Pages400 Pages

Dimensions

Item Height196mm

Item Width132mm

Item Weight274g

Additional Product Features

Title_AuthorReneau Z. Peurifoy

Country/Region of ManufactureUnited Kingdom

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by esthehawthorn-0
23 Mar, 2017
Review on anxiety book
Wasn't really what i thought the book would be about. Its a good read but wasn't expecting it to be a step by step program. I guess it depends on what your after.
Verified purchase: YesCondition: Pre-owned