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Fat Around the Middle: How To Lose That Bulge For Good and Why It's Not All Down To Diet by Marilyn Glenville (Paperback, 2006)
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This book, titled "Fat Around the Middle: How To Lose That Bulge for Good and Why It's Not All Down to Diet" is a must-read for anyone looking to improve their health and lose weight. Written by Marilyn Glenville, a renowned author in the field, this paperback book provides valuable insights into the reasons why we gain weight and how to lose it for good.
- Buy it nowFat Around the Middle: How To Lose That Bulge For Good and Why It's Not All Down
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About this product
Product Information
If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist; vitamins and minerals you can take to change your body shape faster; foods to eat - and foods to avoid - for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods and supplements work best for you; and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle - for good.Product Identifiers
PublisherOctopus
ISBN-139781856266550
eBay Product ID (ePID)89677594
Product Key Features
Book TitleFat Around the Middle: How to Lose That Bulge for Good and Why It's Not All Down to Diet
AuthorMarilyn Glenville
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2006
Number of Pages192 Pages
Dimensions
Item Height168mm
Item Width232mm
Item Weight390g
Additional Product Features
Title_AuthorMarilyn Glenville
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 14 Oct, 2020
Good read
It’s a good read, interestingVerified purchase: YesCondition: Pre-owned
- 09 Nov, 2024
great book and fun to read, many interes...
great book and fun to read, many interesting ideasVerified purchase: YesCondition: Pre-owned
- 24 Apr, 2019
A must read!
A revelation - such an informative and helfpul book.Verified purchase: YesCondition: Pre-owned
- 13 Jan, 2017
Such good advice.
Such good advice. I couldn't put it done till I'd read it and made plenty of notes to put into action.Verified purchase: YesCondition: Pre-owned
- 24 Nov, 2016
Fat around the middle
The most uninteresting diet book. Will be back on eBay shortlyVerified purchase: YesCondition: Pre-owned
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