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It’s a good read, interesting
Verified purchase: Yes | Condition: Pre-owned
A revelation - such an informative and helfpul book.
Verified purchase: Yes | Condition: Pre-owned
Such good advice. I couldn't put it done till I'd read it and made plenty of notes to put into action.
Verified purchase: Yes | Condition: Pre-owned
A very informative book on why exactly some people seem to be thin overall but have a lot of viseral or abdominal fat. A fat belly is not just caused by beer, chips and burgers but has more to do with your lifestyle and attitude besides the diet. Mental stress can released hormones that grab any small amount of sugar and carbs and store it away as if every ounce needs to be packed away. Read this book on how to tackle this and modify your daily diet habits. No need to suffer and give all the good things in life but just eat more sensibly.
The most uninteresting diet book. Will be back on eBay shortly
Verified purchase: Yes | Condition: Pre-owned
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