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50 Ways To Soothe Yourself Without Food by Susan Albers (Paperback, 2009)

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£38.58
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Estimated delivery Thu, 20 Feb - Fri, 28 Feb
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It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger.