50 Ways To Soothe Yourself Without Food by Susan Albers (Paperback, 2009)

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It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger.

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Product Information

Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.

Product Identifiers

PublisherNew Harbinger Publications
ISBN-139781572246768
eBay Product ID (ePID)89689784

Product Key Features

Book Title50 Ways to Soothe Yourself without Food
AuthorSusan Albers
FormatPaperback
LanguageEnglish
TopicPopular Psychology
Publication Year2009
Number of Pages224 Pages

Dimensions

Item Height176mm
Item Width126mm
Item Weight220g

Additional Product Features

Title_AuthorSusan Albers
Country/Region of ManufactureUnited States

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  • Not very good quality. Front cover damag...

    Not very good quality. Front cover damaged and first five pages torn and creased. Otherwise rest of book readable.

    Verified purchase: YesCondition: Pre-owned