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50 Ways to Soothe Yourself Without Food by Susan Albers (2009, Trade Paperback)
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It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger.
- Buy it now50 Ways to Soothe Yourself Without Food
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101572246766
ISBN-139781572246768
eBay Product ID (ePID)89689784
Product Key Features
Book Title50 Ways to Soothe Yourself without Food
Number of Pages232 Pages
LanguageEnglish
Publication Year2009
TopicMindfulness & Meditation, Diet & Nutrition / Nutrition, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Self-Management / Stress Management, Eating Disorders & Body Image
GenreSelf-Help, Psychology, Body, Mind & Spirit, Health & Fitness, Social Science, Philosophy
AuthorSusan Albers
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight7.4 oz.
Item Length6.9 in
Item Width5.4 in
Additional Product Features
Intended AudienceTrade
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Most relevant reviews
- 24 Mar, 2025
Not very good quality. Front cover damag...
Not very good quality. Front cover damaged and first five pages torn and creased. Otherwise rest of book readable.Verified purchase: YesCondition: Pre-owned
