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Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weekes (Paperback, 1995)

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Title: Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear. A dust jacket will be present (where applicable). All orders are dispatched as swiftly as possible!

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About this product

Product Information

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780722531556
eBay Product ID (ePID)
89708740

Product Key Features

Book Title
Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Author
Dr. Claire Weekes
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
1995
Number of Pages
176 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
130g

Additional Product Features

Title_Author
Dr. Claire Weekes
Country/Region of Manufacture
United Kingdom

4.9

4.9 out of 5 stars based on 44 product ratings

44 product ratings

41 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
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0 users rated this 1 out of 5 stars

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5 out of 5 stars
by nezumi6603 Nov, 2018
Simply the best book on this topic
A superb book, written so naturally in such a non-condescending way. Easy to read and understand, this book has helped me way beyond expectations! :) A Wonderful author.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by highwaytoheaven...05 Jan, 2017
The best book you will ever read for your nerves.
I bought this for my Husband who has not read it yet but I read this book many years ago and it helped enormously. I would definitely recommend this book to anyone who suffers either bad nerves, Panic attacks and or is suffering from a nervous breakdown and cannot cope with life in any capacity. This book takes you through all the symptoms that you would normally experience when having a breakdown and helps you to realise that you can cope and that you are not going to die. Read it through, put it into practice and you will be either a new person or your old self again. It certainly helped me many years ago and I can still remember the advise and fortunately I have not experienced symptoms since.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by johnbetjeman04 Jul, 2019
Life changing
If you have anxiety that is impacting your everyday life, then this is the best book beyond any other. Dr Claire Weekes has been extremely clever in keeping the literature easy to follow, and not over complicating information. For example the nervous system is explained in a few pages; revealing what is keeping you anxious. A whole range of symptoms which get people stuck in an anxiety cycle are covered here; and the book will explain how you can recover - Acceptance. An absolute must read for those suffering from an anxiety state/nervous illness.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by artefactual193901 Jan, 2020
Claire Weeke's classic self help book for anxiety disorder.
This short book has been the cause of more recovery from anxiety and depression than any other published self help book. Written by the 'woman who cracked the anxiety code'.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by WpEGpscSQpG@Del...23 Oct, 2017
Changed my thinkinh
I recently had a stress breakdown, and started suffering with intense anxiety for the first time in my life. I seen this recommended on different forums and decided to try it because I was so desperate. It's made me understand stand what's going on in my body, and how to cope with it, which usually stops my anxiety in its tracks because it teaches not to feed it and give it memento. I've also downloaded the audiobook on my phone which really helps.
Verified purchase: Yes | Condition: New

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Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weekes (Paperback, 1995)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Simply the best book on this topic

The best book you will ever read for your nerves.

Life changing

Claire Weeke's classic self help book for anxiety disorder.

Changed my thinkinh

Best-selling in Books

Save on Books

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