Picture 1 of 1

Stock photo

Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming str - Picture 1 of 1

Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weekes (Paperback, 1995)

4.9144 product ratings

brit_books_xp (802135)
98.5% positive Feedback

Price:

£3.50

Free postage

Estimated delivery Thu, 6 Jun - Fri, 7 Jun

Returns:

30 days return. Buyer pays for return postage.

Condition:

Very Good

Title: Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear. Books spine may be slightly creased due to age and wear. We take pride in serving you. The picture may not reflect the books condition or specific edition.

All listings for this product

item 1 Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming st
£3.17
Free postage
item 2 Self-Help for Your Nerves: Learn to rela Highly Rated eBay Seller Great Prices
£3.28
Almost goneFree postage
item 3 SELF-HELP FOR YOUR NERVES: Learn to relax and enjoy life again by overcoming str
£3.39
Free postage
item 4 SELF-HELP FOR YOUR NERVES: Learn to relax and enjoy life again by overcoming str
£3.39
Free postage
item 5 Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Str
£3.44
Free postage
item 6 Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming str
£3.50
Free postage
item 7 SELF-HELP FOR YOUR NERVES: Learn to relax and... by Weekes, Dr. Claire Paperback
£3.59
Free postage

See all 42

About this product

Product Information

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780722531556
eBay Product ID (ePID)
89708740

Product Key Features

Book Title
Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Author
Dr. Claire Weekes
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
1995
Number of Pages
176 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
130g

Additional Product Features

Title_Author
Dr. Claire Weekes
Country/Region of Manufacture
United Kingdom

4.9

4.9 out of 5 stars based on 44 product ratings

44 product ratings

41 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 32 reviews

5 out of 5 stars
by nezumi6603 Nov, 2018
Simply the best book on this topic
A superb book, written so naturally in such a non-condescending way. Easy to read and understand, this book has helped me way beyond expectations! :) A Wonderful author.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by highwaytoheaven...05 Jan, 2017
The best book you will ever read for your nerves.
I bought this for my Husband who has not read it yet but I read this book many years ago and it helped enormously. I would definitely recommend this book to anyone who suffers either bad nerves, Panic attacks and or is suffering from a nervous breakdown and cannot cope with life in any capacity. This book takes you through all the symptoms that you would normally experience when having a breakdown and helps you to realise that you can cope and that you are not going to die. Read it through, put it into practice and you will be either a new person or your old self again. It certainly helped me many years ago and I can still remember the advise and fortunately I have not experienced symptoms since.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by johnbetjeman04 Jul, 2019
Life changing
If you have anxiety that is impacting your everyday life, then this is the best book beyond any other. Dr Claire Weekes has been extremely clever in keeping the literature easy to follow, and not over complicating information. For example the nervous system is explained in a few pages; revealing what is keeping you anxious. A whole range of symptoms which get people stuck in an anxiety cycle are covered here; and the book will explain how you can recover - Acceptance. An absolute must read for those suffering from an anxiety state/nervous illness.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by artefactual193901 Jan, 2020
Claire Weeke's classic self help book for anxiety disorder.
This short book has been the cause of more recovery from anxiety and depression than any other published self help book. Written by the 'woman who cracked the anxiety code'.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by WpEGpscSQpG@Del...23 Oct, 2017
Changed my thinkinh
I recently had a stress breakdown, and started suffering with intense anxiety for the first time in my life. I seen this recommended on different forums and decided to try it because I was so desperate. It's made me understand stand what's going on in my body, and how to cope with it, which usually stops my anxiety in its tracks because it teaches not to feed it and give it memento. I've also downloaded the audiobook on my phone which really helps.
Verified purchase: Yes | Condition: New

Best-selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Books

The Lost Book of Remedies by Claude Davis Nicole Apelian Paperback
5.0 out of 5 stars based on 2 product ratings
£15.99 New
---- Used
The Rokesbys Bridgerton Prequels Series Books 1 - 4 Collection Set by Julia Quinn (Paperback, 2021)
5.0 out of 5 stars based on 2 product ratings
£15.69 New
£5.01 Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.9 out of 5 stars based on 59 product ratings
£5.45 New
£5.03 Used
Bridgerton: The Duke and I (Bridgertons Book 1): The Sunday Times bestselling inspiration for the Netflix Original Series Bridgerton by Julia Quinn (Paperback, 2020)
4.9 out of 5 stars based on 26 product ratings
£5.90 New
£3.99 Used
Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)
4.8 out of 5 stars based on 356 product ratings
£29.99 New
£10.00 Used
The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.7 out of 5 stars based on 80 product ratings
£4.55 New
£3.99 Used
Twisted Series 4 Books Collection Set by Ana Huang (2022, Paperback)
No ratings or reviews yet
£13.21 New
---- Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Atomic Habits by James Clear Build Good Habits English and Paperback UK ITEM
£5.45
Trending at £5.80
How to Eat 30 Plants a Week by Hugh Fearnley-Whittingstall Hardback
£13.99
Trending at £16.49
Long Island: The long-awaited sequel to Brooklyn by Colm Toibin-FREE SHIPPING:UK
£14.39
Trending at £14.96
Fallout: The Vault Dweller's Official Cookbook, Vi
£20.07
Trending at £23.73
The Last Devil To Die: (The Thursday Murder Club 4) - PaperBack
£3.59
Trending at £5.99
Endgame 1944: How Stalin Won The War by Jonathan Dimbleby - Hardcover - New
£12.98
Trending at £20.02

Picture 1 of 1

Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weekes (Paperback, 1995)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Simply the best book on this topic

The best book you will ever read for your nerves.

Life changing

Claire Weeke's classic self help book for anxiety disorder.

Changed my thinkinh

Best-selling in Books

Save on Books

You may also like