The H Factor: The fast new way to dramatically improve your health and add 20 years to your life by Patrick Holford, James Braly (Paperback, 2003)

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Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy.

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Product Information

Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy

Product Identifiers

PublisherLittle, Brown Book Group
ISBN-139780749924195
eBay Product ID (ePID)89716613

Product Key Features

Book TitleThe H Factor: the Fast New Way to Dramatically Improve Your Health and Add 20 Years to Your Life
Number of Pages304 Pages
LanguageEnglish
Publication Year2003
TopicHealth, Popular Medicine, Healthcare System
TypeTextbook
AuthorPatrick Holford, James Braly
FormatPaperback

Dimensions

Item Height215 mm
Item Weight330 g
Item Width135 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorJames Braly, Patrick Holford

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  • great resource

    This book is full of useful information not found elsewhere delivered in a readable style in a good format. Recommended

    Verified purchase: YesCondition: Pre-owned