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An Open Heart: Practising Compassion in Everyday Life By The Da .9780340794319 - Picture 1 of 1

An Open Heart: Practising Compassion in Everyday Life by Dalai Lama, The Dalai Lama (Paperback, 2002)

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Very Good

Publisher: Hodder Paperbacks ISBN 13: 9780340794319. Used-like N : The book pretty much look like a new book. There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously.

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In the Dalai Lama's own words: it is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the key methods by which Buddhist practitioners have cultivated compassion and wisdom in their lives. The methods discussed have been taken from three sacred texts of Buddhism. I would like to stress at the outset, however, that one doesn't have to be a Buddhist to make use of these meditation techniques. Meditation is merely the process whereby we gain control over the mind and guide it in a more virtuous direction. Meditation may also be thought of as a technique by which we dimish the force of old thought habits and develop new ones. Yet the techniques themselves do not lead to enlightenment or a compassionate and open heart. That is up to you, and the effort and motivation you bring to your spiritual practice .