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The Waterfall Diet : Lose a Stone in 7 Days by Controlling Fluid Retention by Linda Lazarides (2000, Trade Paperback)

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Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds If so, your problem may not be too much fat but too much fluid. The Waterfall Diet is a revolution in dieting. It can help you to safely lose a stone in seven days. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem. For women who haven't found success through normal dieting, The Waterfall Diet is a proven, revolutionary and easy-to-follow way to shed excess weight.