Comprising over 50 recipes containing no more than five grams of fat per serving and many with less than one gram, this title proves that you can cook healthily, but still retain flavour and variety. It shows how to substitute high-fat ingredients with low-fat ones: for example, you can adapt spaghetti bolognese by sauteing the vegetables in stock rather than oil. This, and other easy ways of cutting down the calories and fat content are illustrated with step-by-step photography, enabling you to make colourful and flavour-packed meals for all the family.
Product Identifiers
Publisher
Anness Publishing
ISBN-13
9780754811329
eBay Product ID (ePID)
90158272
Product Key Features
Book Title
Fat Free
Author
Anne Sheasby, Helen Middleton, Michelle Berriedale-Johnson
Format
Paperback
Language
English
Topic
Cooking
Publication Year
2004
Number of Pages
96 Pages
Dimensions
Item Height
230mm
Item Width
170mm
Item Weight
287g
Additional Product Features
Title_Author
Helen Middleton, Michelle Berriedale-Johnson, Anne Sheasby