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Encyclopedia of Bodybuilding : The Ultimate A-Z Book on Muscle Building by Gerard Thorne and Phil Embleton (1997, Trade Paperback)
AlibrisBooks (457347)
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Condition:
New Trade paperback
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About this product
Product Identifiers
PublisherKennedy Publishing, Robert
ISBN-101552100014
ISBN-139781552100011
eBay Product ID (ePID)901722
Product Key Features
Book TitleEncyclopedia of Bodybuilding : the Ultimate A-Z Book on Muscle Building
Number of Pages640 Pages
LanguageEnglish
TopicBodybuilding & Weight Training
Publication Year1997
IllustratorYes
GenreSports & Recreation
AuthorGerard Thorne, Phil Embleton
FormatTrade Paperback
Dimensions
Item Height1.4 in
Item Weight72.1 Oz
Item Length10.9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN95-920923
Photographed byAiken, Greg, Ardenti, Alex, Amentler, Jim
SynopsisThis 640 page encyclopedia is for men, women, beginners, intermediates, advanced and personal trainers alike. It has easy to understand instructions laced with enough facts and figures to make you an expert virtually overnight., The ultimate passport to fitness -- 640 pages laced with facts and figures for beginners, intermediates and pros. Bodybuilding nutrition -- an in-depth look at how to eat the best, including food preparation, recipes and supplements to diet-induce thermogenesis. The machines, from straps and wraps to bars, benches, other machines and when to use them and not use them. Detailed chapters on every muscle group, from anatomy and training, to the detailed routines of the champs. A gallery of stars showcasing their accomplishments and titles. The most comprehensive guide to building a fitness level and physique, for men and women, available. Truly a bodybuilder's bible written in an easy-to-reference format. Each topic brings forth unparalleled knowledge, which is detailed and complemented by a complete array of lists, charts and over 750 photos.
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Ratings and reviews
Most relevant reviews
- 12 Dec, 2018
Awesome book
Now my encyclopedia about bodybuilding is completed. Next step get my personal trainer certificationVerified purchase: YesCondition: Pre-owned
- 22 May, 2018
Encyclopedia of bodybuilding
Encyclopedia of bodybuilding is fantastic pick yours up Sellwood information on bodybuilding nutrition exercises you name it the whole worksVerified purchase: YesCondition: Pre-owned
- 22 Feb, 2022
good deal
very good information regarding bodybuildingVerified purchase: YesCondition: Pre-owned
- 06 Dec, 2024
Great shape thanks 👍...
Great shape thanks 👍Verified purchase: YesCondition: Pre-owned
- 12 Dec, 2016
Really good
Learned a lot insightful.Verified purchase: YesCondition: Pre-owned
