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The Highly Sensitive Person's Workbook by Elaine N. Aron (Paperback, 1999)
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The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. You will be able to.
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Product Information
Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you too shy or too sensitive ? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapistProduct Identifiers
PublisherBroadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
ISBN-100767903374
ISBN-139780767903370
eBay Product ID (ePID)90189413
Product Key Features
Book TitleThe Highly Sensitive Person's Workbook
AuthorElaine N. Aron
FormatPaperback
LanguageEnglish
TopicPersonal Development, Mental Health, Coping with Illness, Popular Psychology
Publication Year1999
GenrePopular Psychology
Number of Pages336 Pages
Dimensions
Item Height229mm
Item Width178mm
Weight544g
Height235mm
Width184mm
Item Weight533g
Additional Product Features
Title_AuthorElaine N. Aron
Country/Region of ManufactureUnited States
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- 25 Mar, 2020
Brilliant
Brilliant book. Really useful tool for working with peopleVerified purchase: YesCondition: New
