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The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease by Trish Fahey, William L. Wolcott (Paperback, 2002)
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About this product
Product Information
Customize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone'the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your metabolic type and create a diet that suits your individual nutritional needs.In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.The Metabolic Typing Diet will enable you to-Achieve and maintain your ideal weightEliminate sugar cravingsEnjoy sustained energy and enduranceConquer indigestion, fatigue, and allergiesBolster your immune systemOvercome anxiety, depression, and mood swings Metabolic typing is a huge step forward in the field of diet and nutrition, and this book is essential for anyone interested in optimizing their health by exploring their own biochemical individuality. --Sherry Rogers, M.D., author of Wellness Against All OddsProduct Identifiers
PublisherBroadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
ISBN-100767905644
ISBN-139780767905640
eBay Product ID (ePID)90189756
Product Key Features
Book TitleThe Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
Number of Pages448 Pages
LanguageEnglish
Publication Year2002
TopicHealth, Family, Health & Relationships
GenreFitness & Diet
AuthorTrish Fahey, William L. Wolcott
FormatPaperback
Dimensions
Item Height203 mm
Item Weight374 g, 312 g
Item Width26 mm, 131 mm, 132 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorWilliam L. Wolcott, Trish Fahey
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Ratings and reviews
Most relevant reviews
- 28 Jul, 2016
Good features and benefits
It should a good diet, but we are all different so need to be careful what is good for your body.Verified purchase: YesCondition: Pre-owned
- 26 Oct, 2019
Amazing
I love this book, there is a long test in it, where you can find out if you are protein or carbo type. Amazing!Verified purchase: YesCondition: Pre-owned
- 01 Sep, 2016
Comprehensive
Too technical, boring, tedious to read.Verified purchase: YesCondition: Pre-owned
