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Boost Your Child's Immune System: What you need to know about allergies, vaccinations, antibiotics and diet, including over 160 recipes by Lucy Burney (Paperback, 2003)

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With the increasing controversies about immunisation, the use of antibiotics and the rise of the allergic generation, what every parent wants is a no-nonsense, understandable guide to these mazes. Chapter two presents information on allergies and their diagnosis, and includes a section on how to cope when food exclusions are necessary.

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Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love