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Meditation For Beginners by Jack Kornfield (Hardcover, 2005)
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Author : Kornfield, Jack. Publication Date : 2005-03-01. Yes, UK only for orders made before 14:00. We're sorry to hear there's a problem with your order. Publisher : Bantam. ISBN : 0553816926. Genre : Mind, Body, Spirit: Thought & Practice.
- Buy it nowMeditation For Beginners - Kornfield, Jack
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Product Information
Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.Product Identifiers
PublisherTransWorld LTD
ISBN-139780553816921
eBay Product ID (ePID)90214719
Product Key Features
Book TitleMeditation for Beginners
AuthorJack Kornfield
FormatHardcover
LanguageEnglish
TopicMental Exercise, Mental Health
Publication Year2005
Number of Pages96 Pages
Dimensions
Item Height196mm
Item Width162mm
Item Weight223g
Additional Product Features
Title_AuthorJack Kornfield
Country/Region of ManufactureUnited Kingdom
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Most relevant reviews
- 29 May, 2019
Buddhism for the West
Jack Kornfield is the best Buddhist meditation teacher I’ve heard in the West. I had a DVD of a retreat he held years ago and thought how genuine (and humorous at times) he was. We’re spared much of the weird Eastern stuff with its deities and endless lists etc. His voice is very soothing - ideal after a stressful day! Yes you can get a lot out of his approach to Buddhist principles.Verified purchase: YesCondition: New
- 09 Feb, 2022
Lightweight
Great book for people who are only beginning to meditate. Meditation made simple.Verified purchase: YesCondition: Pre-owned
- 04 Aug, 2021
Wise and helpful.
Lovely little book which I found soothing.Verified purchase: YesCondition: Pre-owned
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