Picture 1 of 1
Picture 1 of 1
Marathon and Half Marathon: From Start to Finish by Sam Murphy (Paperback, 2009)
WeBuyBooks (2565913)
99.5% positive Feedback
Price:
£3.71
Free postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Marathon and Half Marathon: From Start to Finish. Genre : Marathon & cross-country running. Author : Murphy, Sam. Shrink wrap, dust covers, or boxed set case may be missing. Used - Good: All pages and cover are intact (including the dust cover, if applicable).
- Buy it nowMarathon and Half Marathon: From Start to Finish - Murphy, Sam
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon (or half marathon), but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! There's advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day. This second edition includes advice on running a half marathon, and all the training schedules, nutritional advice and coaching tips have been updated.Product Identifiers
PublisherBloomsbury Publishing
ISBN-139781408112823
eBay Product ID (ePID)90222278
Product Key Features
Book TitleMarathon and Half Marathon: from Start to Finish
AuthorSam Murphy
FormatPaperback
LanguageEnglish
Publication Year2009
GenreSports
Number of Pages224 Pages
Dimensions
Item Height235mm
Item Width208mm
Item Weight654g
Additional Product Features
Title_AuthorSam Murphy
Country/Region of ManufactureUnited Kingdom
All listings for this product
Ratings and reviews
Most relevant reviews
- 29 Sep, 2017
Interesting book
This was recommended to me by a healthcare professional - proved very interesting & usefulVerified purchase: YesCondition: Pre-owned
