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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley (Paperback, 2007)
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation &. (A New Harbinger Self-Help Workbook). Author: Matthew McKay; Jeffrey C. Wood; Jeffrey Brantley.
- Buy it nowThe Dialectical Behavior Therapy Skills- 9781572245136, paperback, Matthew McKay
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About this product
Product Information
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.Product Identifiers
PublisherNew Harbinger Publications
ISBN-139781572245136
eBay Product ID (ePID)90228260
Product Key Features
Number of Pages248 Pages
LanguageEnglish
Publication NameThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
Publication Year2007
SubjectPsychology
TypeTextbook
AuthorMatthew Mckay, Jeffrey C. Wood, Jeffrey Brantley
FormatPaperback
Dimensions
Item Height252 mm
Item Weight500 g
Item Width202 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorJeffrey Brantley, Matthew Mckay, Jeffrey C. Wood
TopicPopular Philosophy, Coping with Illness
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Ratings and reviews
Most relevant reviews
- 26 Dec, 2018
Amazing if you have bpd!
I got diagnosed with bpd and the doctor gave me no advice on how to cope this book gives amazing explanations on how to deal with different topics. Its planned out really well and the exercises that follow really help.Verified purchase: YesCondition: New
- 31 Aug, 2017
Very helpful book
This was actually purchased as a gift for my daughter who has BPD and an eating disorder. She struggles with many situations and emotions and I really wanted to do something to help. The fact that she has a degree in Psychology can be quite unhelpful, as anything too simplistic doesn't really work for her. Having done some research I knew that this type of approach was known to be helpful for people living with this awful condition. I'm happy to say that she really liked the book and finds it very helpfulVerified purchase: YesCondition: New
- 25 Oct, 2018
Excellent workbook
This is the only workbook I have found that helps people with mental health issues to start to tackle those issues themselves. DBT is a form of CBT particularly useful for people diagnosed with Borderline Personality disorder. Ideal book to use alongside therapy.Verified purchase: YesCondition: New
- 06 Dec, 2018
Great Book!
Love this book, really explicit and yet easy to followVerified purchase: YesCondition: New
