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I've been doing yoga for almost 40 years and this is my favourite simple, straightforward reference book. The trouble is, I keep giving it away! The photos and instructions are second-to-none (except for the more comprehensive 'Yoga The Iyengar Way', also from the Mehta stable), and the 10-week asana course is excellent.
Verified purchase: Yes | Condition: Pre-owned
Purchased this booklet to accompany yoga mat. Just as described. Many thanks.
Verified purchase: Yes | Condition: New
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