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Excellent book for the beginners to martial artist and for general knowledge, can’t go wrong when the author is a doctor and a teacher in martial arts. Book gives historical info, to understanding the basics of the principles of Tai Chi Qigong art. Book gives info on principles for external and internal and techniques for exercising and meditation for good health. Also showing pressure points on the body especially the hands and feet and massage areas connected to different organs and parts of the body for healing process. Book has good illustrations and photos. Book worth having in your martial arts library.
Verified purchase: Yes | Condition: Pre-owned
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