Product Information
Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Best: Top 15 Exercises gives you all the information you need to create an exercise program based on the 15 best exercises for total-body strength and toning. The book covers stretching, diet and nutrition, as well as offering a range of workouts that combine the 15 exercises and information on exactly which muscles you're working with each exercise.Product Identifiers
PublisherPan Macmillan
ISBN-139781405077637
eBay Product ID (ePID)90310010
Product Key Features
Publication Year2005
Book TitleMen's Health Best the 15 Best Exercises
Number of Pages96 Pages
LanguageEnglish
GenreHealth, Treatments & Medicine
AuthorMen's Health
Dimensions
Item Height216 mm
Item Weight193 g
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorMen's Health