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Overcoming Chronic Pain: A Books on Prescription Title by Dr. Frances Cole, Catherine Carus, Helen Macdonald, Hazel Howden-Leach (Paperback, 2005)

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Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques: A Books on Prescription Title (Overcoming Books), Cole, Frances, Very Good Condition Book. Title: Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques: A Books on Prescription Title (Overcoming Books).

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About this product

Product Information

A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781841199702
eBay Product ID (ePID)
90312496

Product Key Features

Book Title
Overcoming Chronic Pain: a Books on Prescription Title
Author
Dr. Frances Cole, Catherine Carus, Helen Macdonald, Hazel Howden-Leach
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2005
Number of Pages
320 Pages

Dimensions

Item Height
132mm
Item Width
200mm
Item Weight
234g

Additional Product Features

Title_Author
Helen Macdonald, Catherine Carus, Dr. Frances Cole, Hazel Howden-Leach
Series Title
Overcoming Books
Country/Region of Manufacture
United Kingdom

4.1

4.1 out of 5 stars based on 7 product ratings

7 product ratings

3 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

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See all 7 reviews

5 out of 5 stars
by jdic329609 May, 2019
A great help. All is not lost. Light at the end of the tunnel.
It explains how pain works & helps you overcome / accept chronic pain. A big coincidence is the author is appearing nearby doing a talk about the topic covered in the book, as a part “The pint of Science”. My tickets are booked.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by kyla19222 Mar, 2017
Got some good tips
This book was recommended to me by my pain clinic as there is nothing more that can be offered to me..so I figured when your desperate you will try anything, I bought it feeling quite negative however on reading it I must say it is full of good tips and information and I have gained alot from it..I dont think it has altered my pain but may be opened my eyes to how I deal with it differently.
Verified purchase: Yes | Condition: New
3 out of 5 stars
by suot0311 Dec, 2019
Some interesting ideas for chronic pain suffers.
A good book but feels it gives out too much 'homework' and 'worksheets.' Some interesting ideas for chronic pain suffers. The actual book itself was very tatty and felt I should have not paid £4.50 - less than £3 would have been better!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jejen9642.17aew...14 Apr, 2022
Overcoming chronic pain a self help guide.
Very interesting book. Full of information, advice, examples and thought provoking information and scenarios. Excellently written and quite easy to understand. Live the course used for the cover. I would recommend this book.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by wstr698803 Apr, 2019
Such good support and guidance for chronic pain sufferers, pain,anxiety, anger,depression,all aspects of living with persistant pain
This is quite an old book,but recommended by the British Pain Society. If you suffer from chronic pain of any kind this is such a resourceful book Start your own note book with it and share with family and friends too It can be so lonely suffering from persistant pain. This is the best book i have ever come across that deals with body & mind A must i think.
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Overcoming Chronic Pain: A Books on Prescription Title by Dr. Frances Cole, Catherine Carus, Helen Macdonald, Hazel Howden-Leach (Paperback, 2005)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

A great help. All is not lost. Light at the end of the tunnel.

Got some good tips

Some interesting ideas for chronic pain suffers.

Overcoming chronic pain a self help guide.

Such good support and guidance for chronic pain sufferers, pain,anxiety, anger,depression,all aspects of living with persistant pain

Best-selling in Books

Save on Books

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