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Feel Better In 5: Your Daily Plan to Feel Great for Life by Dr Rangan Chatterjee (Paperback, 2019)

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From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan. 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include- - A strength workout that you can do anywhere - Gut-boosting snacks you can eat on the go - Yoga moves to relax and stay supple - Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Product Identifiers

PublisherPenguin Books LTD
ISBN-139780241397800
eBay Product ID (ePID)10046561218

Product Key Features

Publication Year2019
TopicCooking, Health, Popular Medicine, Mental Health
Book TitleFeel Better in 5: Your Daily Plan to Feel Great for Life
Number of Pages272 Pages
LanguageEnglish
AuthorDr Rangan Chatterjee
FormatPaperback

Dimensions

Item Height230 mm
Item Weight798 g
Item Width188 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Rangan Chatterjee

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Feel Better In 5: Your Daily Plan to Feel Great for Life,Dr Rangan Chatterjee
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4.6
14 product ratings
  • 10 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

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See all 11 reviews
  • by v1v40
    12 Mar, 2020

    Food for thought.

    Informative. Useful. Steps are mainly easy to do and require no special equipment. Well set out.

    Verified purchase: YesCondition: New

  • by lloopylou
    07 Jan, 2020

    Feel better in 5

    One of the best written books I’ve read on health so far! Also gives the option to listen to pod casts. Excellent and easy to follow.

    Verified purchase: YesCondition: New

  • by colbert20
    11 Mar, 2020

    A Very Worthwhile Read

    It's easy to read, makes a lot of sense, and I just need to make sure I get the benefit from it.

    Verified purchase: YesCondition: New

  • by davibennet_0
    05 May, 2020

    Feel good in five

    Excellent book

    Verified purchase: YesCondition: New

  • by sallhar_75
    23 Apr, 2023

    Useful book for dipping in and out of

    Excellent book recommended by a health professional for dipping in and out of and is very hrloful

    Verified purchase: YesCondition: Pre-owned

  • by patelsdp1
    01 Sep, 2021

    Great tips

    Verified purchase: YesCondition: Pre-owned

  • by thedudeofwellington
    03 May, 2024

    Described as good condition but well used would be more accurate.

    Described as good condition but well used would be more accurate.

    Verified purchase: YesCondition: Pre-owned

  • by claired5242
    04 Feb, 2020

    Easy to improve fitness

    So interesting and putting into practise

    Verified purchase: YesCondition: New

  • by mastermish
    25 Mar, 2020

    Fantastic book

    Definitely recommend.

    Verified purchase: YesCondition: New

  • by reveuss
    14 Mar, 2020

    Thanks

    Verified purchase: YesCondition: New

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