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Meditate: Breathe into meditation and awaken your potential by Talwinder Sidhu (Paperback, 2020)

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Restore your mental health, master your mind, and realize the life you were born to live--one conscious breath at a time. Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation. In Meditate: Breathe into Meditation and Awaken Your Potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind. In this straightforward and insightful guide to meditation, you will: 1 Understand what meditation is and prepare for it 2 Implement an easy-to-follow five-step process for beginning meditation 3 Train your mind to detach and deepen your meditation practice 4 Listen to your body to help guide your life Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experience's true origin-whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity. All this by simply creating a moment for yourself to sit in contemplation. So buy this book and let's start your meditation training.