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Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by Mahmoud Ghannoum (Hardcover, 2020)
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About this product
Product Information
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome-the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel-a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.Product Identifiers
PublisherWW Norton & Co
ISBN-139781682683682
eBay Product ID (ePID)9046569113
Product Key Features
Number of Pages336 Pages
LanguageEnglish
Publication NameTotal Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
Publication Year2020
SubjectMedicine
TypeTextbook
AuthorMahmoud Ghannoum
FormatHardcover
Dimensions
Item Height239 mm
Item Weight895 g
Item Width188 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorMahmoud Ghannoum
TopicCooking, Health, Coping with Illness
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Ratings and reviews
Most relevant reviews
- 25 Aug, 2021
An awakening to controlling to our health.
An explicit description of the way our gut works at molecular level and how we can improve our health by looking after our gut bacteria and environment.Verified purchase: YesCondition: Pre-owned
