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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley (Paperback, 2018)
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- Buy it nowThe Fast 800 by Michael Mosley How to combine rapid weight loss and intermittent
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About this product
Product Information
**AS SEEN ON CHANNEL 4** Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.Product Identifiers
PublisherShort Books LTD
ISBN-139781780723624
eBay Product ID (ePID)9046599992
Product Key Features
Book TitleThe Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
AuthorDr Michael Mosley
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2018
Number of Pages288 Pages
Dimensions
Item Height197mm
Item Width128mm
Item Weight264g
Additional Product Features
Title_AuthorDr Michael Mosley
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 24 Jan, 2019Most favourable review
Definitely worth a read
I have added this to my ever growing pile of Michael Mosley books but have not yet got round to reading it. My only concern is that it has very few menus in it and it means buying other 800 or 5:2 menu books. The concept of the 800 calorie diets is good and I have been able to reduce my HbA1c test results significantly over the last year. I intend to keep at it.Verified purchase: YesCondition: New
- 01 May, 2019Most critical review
The Fast 800
Started the diet three days ago and have already shed two pounds. It is easy to follow and recommends that you stick with a fortnight of 800 calories a day to start. Apparently losing weight quickly has a more lasting effect than the slow burn We shall see. I have also been to the library and taken out suplementary books on the 5/2 diet for further ideas on mealsVerified purchase: YesCondition: New
- 13 Jun, 2019
Lose Weight & Get ready for a healthy life
This book is Amazing because it doesn’t recommend any magic potions or pills so it doesn’t cost anymore then the book. It’s changing all your preconceived ideas about food & diet. Anyone can do this Take Control & loss weight. All the very BestVerified purchase: YesCondition: Pre-owned
- 31 Jan, 2019
This Diet works for health, and maintaining your body weight
This is given a Five star from me becauseI am able to maintain my goal weight for the first time in years. This diet is also works to keep help keep us healthy in food choices without denying us tasty food.Verified purchase: YesCondition: New
- 14 Apr, 2019
BEST & MOST EFFECTIVE DIET I HAVE EVER TRIED - and I've tried 'em all!!!
One of the best books ever written on diets!! It is, for a pleasant change, actually doable, especially combined with 5:2 eating. People feel deprived if they "can't eat " certain foods for the foreseeable future BUT with this you are only restricted for 2 days per week. It is such an eyeopener when you actually start to count calories (which I have never done before!) and it makes you super aware of what you are eating on a non calorie reduced (fasting) day. Basically, it gradually trains you to want healthier foods, it's totally amazing, hence it's fantastic success. Also it is not just about losing weight but the proven health benefits are astounding and all without too much suffering! I love it and will always eat this way.Verified purchase: YesCondition: New
- 20 Oct, 2019
Excellent and revealing
I already had a copy of this book which makes compelling reading as it challenges "conventional" dieting advice, backed up by Dr. Moseley's personal trials and other scientific studies. It made me feel angry that I had been lied to by the "diet experts" in the past. I bought this copy for a friend of mine. It's excellent and makes so much sense. And it WORKS!Verified purchase: YesCondition: New
- 11 Mar, 2020
A refreshing guide to the diet for me
I had a diagnosis of pre diabetes. Also need to loose weight in the middle .. I was referred to weight watchers for free but it's a long story but I found that was no good for me .. This book , based on science and trials, is easy to read and full of methods to reduce weight and lower blood sugars .. I found it brilliant .. I am following the method .. I hope to find it effective after a blood retest in 2 months timeVerified purchase: YesCondition: Pre-owned
- 09 Sep, 2020
800 or not
A good insight into the fast 800 diet and other similar fasting and weight reduction programs. Easy-to-follow so easy to understand name me a better insight into to different types of weight reduction. A good example of the kiss keep it simple philosophyVerified purchase: YesCondition: New
- 09 May, 2019
Best diet plan ever
suvery good advice abd informatio ccessfully followed 5-2 diet some years ago and find this full ofVerified purchase: YesCondition: New
- 10 Feb, 2021
An enjoyable read
This has more to it than the usual diet fad book. It sounds more authoritarian than most and outlines an ethos rather more than populism. I would easily give it 5stars, but hesitated because I felt I had to buy his wifes book to accompany it, so not complete therefor 4 starsVerified purchase: YesCondition: New
