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Top of Your Game: Eating for Mind and Body by Rhiannon Lambert, Ronnie O'Sullivan (Paperback, 2019)
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About this product
Product Information
You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too. We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!). Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.Product Identifiers
PublisherBonnier Books LTD
ISBN-139781788700917
eBay Product ID (ePID)9046607769
Product Key Features
Book TitleTop of Your Game: Eating for Mind and Body
AuthorRhiannon Lambert, Ronnie O'sullivan
FormatPaperback
LanguageEnglish
TopicHealth, Medical Services
Publication Year2019
Number of Pages256 Pages
Dimensions
Item Height248mm
Item Width188mm
Item Weight695g
Additional Product Features
Title_AuthorRhiannon Lambert, Ronnie O'sullivan
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 21 Jun, 2019
Eat well, play well. Its the ultimate combination!
Its a fantastic book, very insightful! I think Ronnie is a superb sportsman, and this book couldn't have been more better timed. Ronnie has had many highs and lows during his glittering 25 year career as a snooker professional. The link that Ronnie and his co-author , Rhianne Lambert have created between professional sportsmanship and dietary awareness is important and believable. Ronnie shows in his book that what we eat does really affect how we perform in both our professional and personal lives. Spikes in sugar, and salt levels profoundly affects performance over the long term, and although Ronnie loves his food, he speaks from experience, and with the direction of a profession dietician such as Rhianne, he has taken his own career to a whole new level by co-authoring this book. I am a big fan of Ronnie and love snooker! The Book has motivated me to improve my own diet and fitness level so that I too can play better snooker just like Ronnie!Verified purchase: YesCondition: New
- 12 Jun, 2019
Good health guide
There’s some good advice and tips regarding healthy eating, and some great healthy recipes.Verified purchase: YesCondition: New
- 26 Jun, 2019
Value for money
Recipes in book are easy to doVerified purchase: YesCondition: New
