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Cognitive Behavioural Therapy For Dummies by Rhena Branch, Rob Willson (Paperback, 2019)

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About this product

Product Information

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. Move on: take a fresh look at your past and maybe even overcome it Mellow out: relax yourself through techniques that reduce anger and stress Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism Look again: discover how to overcome low self-esteem and body image issues Whatever the issue, don't let your negative thoughts have the last say-buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!

Product Identifiers

Publisher
John Wiley & Sons INC International Concepts
ISBN-13
9781119601128
eBay Product ID (ePID)
9046610873

Product Key Features

Book Title
Cognitive Behavioural Therapy for Dummies
Author
Rhena Branch, Rob Willson
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2019
Number of Pages
432 Pages

Dimensions

Item Height
229mm
Item Width
190mm
Item Weight
784g

Additional Product Features

Title_Author
Rhena Branch, Rob Willson
Country/Region of Manufacture
United States

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Most relevant reviews

5 out of 5 stars
by mclo358222 Apr, 2020
No nonsense and informative
Easy to understand and very informative. It is all very common sense, but that is sometimes a good thing!
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