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The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best by TJ Waterfall (Paperback, 2021)

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Gene Stone, co-author of How Not to Die, author of 72 Reasons to be Vegan An informative and interesting read regardless of whether you are an elite athlete or just want to improve physical endurance and overall wellbeing.

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The first authoritative book on how a vegan diet improves performance - and how to do it yourself The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.