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Emotional Alchemy: How the Mind Can Heal the Heart by Tara Bennett-Goleman (Paperback, 2001)

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Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives.