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Body Dynamics: Ultimate Women's Workout Book by Nikki Diamond, Carolyn Cheshire (Paperback, 1996)

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Author: Nikki Diamond, Carolyn Cheshire ISBN 10: 0706375378. Edition: 1st Uk Trade Paperback Edition List Price: £9.99. Binding: Paperback Language: english. Book Details.

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Keep muscles toned, reduce body fat, burn calories faster, lower risk of osteoporosis, fight off middle-age spread, and reduce arthritic pain. Hundreds of photos show every step of a complete workout schedule, from a tour of every piece of bodybuilding equipment, to the proper way to carry out each exercise, with routines for beginning, intermediate, and advanced stages. Each part of the body gets a careful focus as you find out how to shape and firm your muscles.