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Burn Your Chair : Healing Chronic Pain Through Active Rest by Ari Heart (2022, Trade Paperback)

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New Trade paperback

About this product

Product Identifiers

PublisherMcfarland & Company, Incorporated Publishers

ISBN-101476686165

ISBN-139781476686165

eBay Product ID (ePID)9057263023

Product Key Features

Number of Pages236 Pages

LanguageEnglish

Publication NameBurn Your Chair : Healing Chronic Pain Through Active Rest

SubjectPathology, Football

Publication Year2022

TypeTextbook

AuthorAri Heart

Subject AreaSports & Recreation, Medical

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight11.4 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2021-061108

Dewey Edition23

Number of Volumes1 vol.

IllustratedYes

Dewey Decimal616.0472

Table Of ContentTable of Contents Preface Part One--Discovering the Roots of Our Pain 1. Is Sitting Really "the New Smoking"? 2. Returning to Our Roots 3. Therapeutic Discomfort 4. There Is Nothing Wrong with You Part Two--The Eight Essential Healing Postures 5. Sitting on the Ground (Sukasana/Agura) 6. Sphinx (Salamba Bhujangasana/Sufinkusu) 7. Kneeling (Vajrasana/Seiza) 8. Squatting (Malasana/Shagamu) 9. Standing/Walking (Sthiti/Tatsu) 10. Hanging (Lambita/Burasagaru) 11. Inverting (Viparita Gyakuten) 12. Lying on the Ground (Savasana/Aomuke) Part Three--The World Is Your Yoga Mat 13. Practicing in Nature 14. Practicing in Urban Environments 15. Creating a Healing Space 16. Children Are the World's Greatest Yoga Teachers Chapter Notes Bibliography Index

SynopsisOur bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair shape--our natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people of traditional cultures who don't share our symptoms of lifestyle-based disease. A remarkable, yet simple truth is emerging: our ability to self heal is activated by moving and resting in active postures. If we avoid staying in one shape all day, our bodies are free to heal. This book explores the practices of people living without chair-based chronic pain, and includes eight shapes essential for healing the human body. By reconnecting with our self healing instincts and freeing our bodies from the trappings of modern life, we too can live lives free from pain.

LC Classification NumberRB127.5.C48