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Tai Chi for Better Breathing: Relaxation Excercises for Asthma Relief by Gary Khor (Paperback, 2002)

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Author : Khor, Gary. Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing.

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The definitive guide to Tai Chi often called 'the holistic exercise' because it exercises body, mind and spirit. TAI CHI FOR BETTER BREATHING provides an overall programme for asthmatics as well as for those wishing to improve their health and well-being. Specially selected Tai Chi exercises, designed to improve breathing and strengthen the chest area are provided, as well as recommendations on diet, breathing exercises and short meditations. Written by Grandmaster Gary Khor, TAI CHI FOR BETTER BREATHING is an easy-to-understand guide that offers a holistic, non-drug approach to the management of asthma and the prevention of attacks. The book also offers health, fitness and relaxation to all.