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Body Control: The Pilates Way by Lynne Robinson, Gordon Thomson (Paperback, 1997)
The Cotswold Library (776599)
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Authors: Lynne Robinson & Gordon Thomson. Condition: Very Good. Weight: 359 Gms. Pages: 128. Publish Date: 21/03/1997.
- Buy it nowBody Control: The Pilates Way, Lynne Robinson & Gordon Thomson, Used; Very Good
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About this product
Product Information
-- One of the hottest body condition technique in America -- Used by the New York City Ballet, Cincinnati Bengals, Martha Graham, Jessica Lange, Glenn Close, Jodie Foster, Patrick Swayze, Joan Collins, Madonna, Pat Cash, etcThe Pilates method is a proven body conditioning technique that tones muscles & improves posture & flexibility safely throughout the whole body. Its methods concentrate on strengthening muscles without forcing them, using slow and controlled movements to avoid injury. From top athletes rehabilitating from injury to the great many of us who struggle to exercise regularly, the subtle and simple methods of Pilates are excellent at preventing the onset of back and postural problems, injuries and stress-related conditions. You will learn how to breathe properly, improve your posture, and stretch and strengthen muscles you didn't even know you had. For those who are recovering from injury, all these improvements can be achieved with no risk to their current ailments.Product Identifiers
PublisherPan Macmillan
ISBN-139780752221205
eBay Product ID (ePID)90648592
Product Key Features
Book TitleBody Control: the Pilates Way
AuthorLynne Robinson, Gordon Thomson
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year1997
Number of Pages128 Pages
Dimensions
Item Height246mm
Item Width189mm
Item Weight365g
Additional Product Features
Title_AuthorLynne Robinson, Gordon Thomson
Country/Region of ManufactureUnited Kingdom
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- 28 Feb, 2017
Excellent value
Great bookVerified purchase: YesCondition: Pre-owned
