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The Complete Book of T'ai Chi by Tan Hong, Stewart McFarlane (Paperback, 1999)

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This book is a great resource for learning the art of T'ai Chi. Its pages are filled with expert advice, detailed illustrations, and step-by-step instructions on how to perform various movements. It was published in 1999 by Dorling Kindersley Ltd and is available in paperback format. The book is written in English by Tan Hong and Stewart McFarlane. It has 120 pages with a height of 234mm and a width of 186mm. The book falls under the sports genre and covers the topic of mental health. It is perfect for anyone interested in T'ai Chi, no matter their level of expertise.

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Relax your mind and body strengthen your muscles and improve your circulation flexibility and posture with this practical guide to T'ai chi ch'uan by master instructor Stewart McFarlane. The Complete Book of T'ai Chi shows the complete Cheng Man-ch'ing Form the most popular style of T'ai chi ch'uan. Author Stewart McFarlane teaches this form with a clarity of style deriving form his extensive theoretical knowledge and many years spent teaching at all levels. He conveys the practical details and higher aspects of T'ai chi ch'uan with a clear authoritative voice and an insight and simplicity rarely found in the West. Exercises movements and postures are explained in detail and illustrated with full-colour step-by-step photographs. Footprint diagrams show the correct foot positions and weight distribution essential for each stance. The Complete Book of T'ai Chi enables beginners to discover the physical and spiritual benefits of T'ai chi ch'uan and helps experts to perfect their technique. Representing outstanding value for money this stylish and contemporary series has been specially created for everyone with a busy lifestyle. Highly practical and inspiring the DK Living series embraces every aspect of a wide range of popular topics from gardening and cookery to beauty and sports.