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Ultimate Fitness Through Martial Arts by Sang H Kim (Paperback, 2000)
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Ultimate Fitness Through Martial Arts, by Sang H. Kim Ph.D.. Book in perfect condition. I’m selling other martial arts books & DVDs and can combine postage
- Buy it nowUltimate Fitness Through Martial Arts, by Sang H. Kim Ph.D.
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About this product
Product Information
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.Product Identifiers
PublisherTurtle Press,U.S.
ISBN-139781880336021
eBay Product ID (ePID)90838116
Product Key Features
Book TitleUltimate Fitness Through Martial Arts
AuthorSang H Kim
FormatPaperback
LanguageEnglish
Publication Year2000
GenreSports
Number of Pages270 Pages
Dimensions
Item Height155mm
Item Width230mm
Item Weight380g
Additional Product Features
Title_AuthorSang H Kim
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 11 Sep, 2022
Well worth it
Good bookVerified purchase: YesCondition: Pre-owned
- 31 May, 2016
Great Book
A detailed book on many aspects of fitness.Verified purchase: YesCondition: Pre-owned
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