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This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored.
Easy to read really helpful to start to understand PTSD it’s causes and treatment. I really liked the section do no harm, which gives you in-depth details on what not to do. Cannot recommend enough. My supervisor has been advising me to get this for a while now. So glad I did.