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New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger (1999, Trade Paperback)
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(3)BodyBuilding Cookbook Ripped Recipes. 1)The New Encyclopedia of Modern Bodybuilding. C- 3Bks:Yoga Anatomy by Leslie Kaminoff 1450400248. 1)Yoga Anatomy. B- 3Bks:The New Encyclopedia by Arnold Schwarzenegger 0684857219.
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About this product
Product Identifiers
PublisherSimon & Schuster
ISBN-100684857219
ISBN-139780684857213
eBay Product ID (ePID)90927159
Product Key Features
Book TitleNew Encyclopedia of Modern Bodybuilding : the Bibles of Bodybuilding, Fully Updated and Revised
Number of Pages832 Pages
LanguageEnglish
Publication Year1999
TopicExercise, Reference, Bodybuilding & Weight Training, Olympics & Paralympics
FeaturesRevised
IllustratorYes
GenreHealth & Fitness, Sports & Recreation
AuthorArnold Schwarzenegger
FormatTrade Paperback
Dimensions
Item Height1.7 in
Item Weight92.2 oz.
Item Length10.9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
Ratings and reviews
Most relevant reviews
- 18 Jan, 2021Most favourable review
Everything you need
It doesn't matter if you actually want to compete as a bodybuilder (I don't 😅 or is that 'can't'...) if you're interested in changing your body shape by lifting weights correctly this is the only book you'll need. Hours of Instagram scrolling will be cut out by the detailed, factual and interesting content in this book. If you want to work towards achieving a better body, who better to model yourself on than Arnold Schwarzenegger? It's not just one style of training either, Arnold offers several ways to train. Use this in addition to watching some interviews of his and you'll soon be hooked and developing your own workouts to challenge yourselves - or just follow his! Well worth it - I'll never need another workout book again. If this book wears out, I'll replace it with another copy. Excellent.Verified purchase: YesCondition: Pre-owned
- 20 Oct, 2020Most critical review
Good book - unsatisfactory condition
I was expecting a used condition, light scrapes on the cover, maybe markings on some pages. Many of the pages are torn from the seam up until an inch or two from the top. It would not take much to break these pages, even accidentally. The pages themselves seem clean, however the edges clearly aren’t - to be fair, I don’t have an issue with that. Had there been no rips in the seams of some of the pages to the point where a small gust of wind could rip them off, then this would have easily been a four or five star review.
Verified purchase: YesCondition: Pre-owned
- 08 Apr, 2017
Amazing !!!
Fantastic book,content is every detail you need to know about anatomy,diet,training and even a little psychology! It's also a great insight into a world not known or understood by the average joe public like me. Well worth buying.Verified purchase: YesCondition: Pre-owned
- 19 Aug, 2017
Superb!
This monster of a book contains everything you need to know about anatomy, nutrition, fitness and body building from beginner right up to competition level. I will buy another for my brother! A must for everyone who wants to build up-men and womenVerified purchase: YesCondition: New
- 17 Mar, 2017
Encyclopaedia Modern Bodybuilding
Excellent book. Have trained for a good few years now and it's great for tips on injury, recovery and how to change/ mix up training for better results.Verified purchase: YesCondition: New
- 27 Jan, 2018
Arrived on time and well packaged
Good book to either use as a total guide to training or take parts. Well written and good explanation to all things bodybuildingVerified purchase: YesCondition: New
- 03 Oct, 2018
Everything and more
This book has to be the most detailed bodybuilding book I have ever read. At 790 pages nothing is missed. Excellent book. Must buy if your serious about building ones body.Verified purchase: YesCondition: New
- 05 Jan, 2019
Life changing
Has reset and erased the past 15 years of training and education. Forget all you know and absorb this book is the greatest advice I could give anyone with an interest in training / body buildingVerified purchase: YesCondition: New
- 09 Dec, 2020
Gift of beauty.
Brought this book for my son-in-law. He loves it . He works out on a regular basis. And loves the info .Verified purchase: YesCondition: New
- 28 Nov, 2017
Awesome book
Great book for anyone starting or old in the game of bodybuilding. Has a lot of excercise, some I haven't seen a lot of people performing in the gym these days.Verified purchase: YesCondition: Pre-owned
