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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs by David Miller, Patrick Holford, Dr James Braly (Paperback, 2008)
AZ Books (206)
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How To Quit Without Feeling S T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs (Tom Thorne Novels). Quality NewItem condition book.
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About this product
Product Information
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749909949
eBay Product ID (ePID)90935649
Product Key Features
Book TitleHow To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
AuthorDavid Miller, Patrick Holford, Dr James Braly
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2008
Number of Pages512 Pages
Dimensions
Item Height232mm
Item Width154mm
Item Weight580g
Additional Product Features
Title_AuthorDr James Braly, Patrick Holford, David Miller
Country/Region of ManufactureUnited Kingdom
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