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Fantastic book with easy to follow plans and instructions
Verified purchase: Yes | Condition: Pre-owned
Bought for a present. They told me it's very informative and useful and they use the contents on a daily basis for exercise and nutritional information
Verified purchase: Yes | Condition: Pre-owned
A great book which I needed to train up for the army written by the army.
Verified purchase: Yes | Condition: Pre-owned
This is not a fad diet or new fitness craze. It is solid basics building up your fitness
Verified purchase: Yes | Condition: Pre-owned
First of all, this book is all about the basics. The army has tried and tested methods of getting their recruits fit. There's no gimmicks, no tricks, no shortcuts; the army has no product to sell. There's no secret to getting fit - you just need to put in the effort and commitment. Don't be put off by the fact it is an army book - it doesn't expect you to run for hours with bricks in your burgen or have you crawling through ditches! Everything in this book is do-able, and the programs build your fitness up progressively over time.
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