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The Menopause Diet: The natural way to beat your symptoms and lose weight by Theresa Cheung (Paperback, 2007)
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Beat symptoms and balance hormones with simple eating plans. This practical book explains how to use diet as a powerful self-help tool to-.
- Buy it nowThe Menopause Diet: The natural way to beat your symptoms and lose weight
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About this product
Product Information
A practical guide to taking charge of your health before, during and after menopause, by the co-author of the bestselling The PCOS Diet Book No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help.This practical book explains how to use diet as a powerful self-help tool to-- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing processProduct Identifiers
PublisherEbury Publishing
ISBN-139780091917012
eBay Product ID (ePID)90942049
Product Key Features
Book TitleThe Menopause Diet: the Natural Way to Beat Your Symptoms and Lose Weight
AuthorTheresa Cheung
FormatPaperback
LanguageEnglish
TopicHealth, Medical Services
Publication Year2007
Number of Pages256 Pages
Dimensions
Item Height216mm
Item Width135mm
Item Weight274g
Additional Product Features
Title_AuthorTheresa Cheung
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 19 May, 2017
Very informative.
I love this book. Lots of useful information. Can go back and refer to different sections when I need to. Would definitely recommend it.Verified purchase: YesCondition: Pre-owned
- 21 Jan, 2021
The menopause diet
Since I got this book I could relate to this. And definitely makes sense.Verified purchase: YesCondition: Pre-owned
- 05 Mar, 2017
Taking back control
I have all those awful Menopause symptoms I have heard about ladies who through diet gain back normality due to eating the correct food.Verified purchase: YesCondition: Pre-owned
- 20 Apr, 2024
Great, informative book.
Great, informative book.Verified purchase: YesCondition: Pre-owned
