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Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga by Ashtanga Yoga John Scott (Paperback, 2004)
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Title: Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga Item Condition: used item in a good condition.
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About this product
Product Information
John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means eight stages - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized asanas that massage inner organs to purify the body. The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.Product Identifiers
PublisherOctopus
ISBN-139781856751810
eBay Product ID (ePID)90950533
Product Key Features
Publication Year2004
TopicHealth
Book TitleAshtanga Yoga: the Essential Step-By-Step Guide to Dynamic Yoga
Number of Pages144 Pages
LanguageEnglish
AuthorAshtanga Yoga John Scott
FormatPaperback
Dimensions
Item Height246 mm
Item Weight421 g
Item Width190 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorAshtanga Yoga John Scott
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Ratings and reviews
Most relevant reviews
- 11 Jun, 2025
Brilliant Tutor
It's a really good book. John Scott explains the moves and the breathing... it takes time to observe but it is a great guide at a great priceVerified purchase: YesCondition: Pre-owned
- 30 May, 2019
Great book
Please I got this. It will help further my practiceVerified purchase: YesCondition: Pre-owned
