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Fitness for Life Manual by Matt Roberts (Paperback, 2002)
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A realpage turner, hard to put down, complete literary masterpiece, must read book for all, available at an absolutebargain of a price.
- Buy it nowFitness for Life Manual by Matt Roberts (Paperback, 2002), DK Limited, .....
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About this product
Product Information
Fitness For Life Manual provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during, and after pictures.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780751338669
eBay Product ID (ePID)91115759
Product Key Features
Book TitleFitness for Life Manual
AuthorMatt Roberts
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2002
Number of Pages224 Pages
Dimensions
Item Height269 mm
Item Width231 mm
Item Weight1188 g
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorMatt Roberts
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Ratings and reviews
Most relevant reviews
- 24 Nov, 2021
Fitness for life - over 60 guidance
I purchased this book after borrowing a copy from my local library. My aim was to improve my fitness and gain a greater understanding of how, as someone over 60, I could also loose weight. The combination of exercise and diet guidance, flexibility and motivational spurs have already been successful and I have not completed half the book. The author, Matt Roberts has a number of publications which I have found compliment this manual. If you are looking to change your fitness and set new quality of life goals, this is a great start.Verified purchase: YesCondition: Pre-owned
