Picture 1 of 1

Stock photo

15 Minute Yoga: Yoga for a busy world - Devereux, Godfrey - Picture 1 of 1

15 Minute Yoga: Yoga for a Busy World by Godfrey Devereux (Paperback, 2000)

5.01 product rating

WeBuyBooks (2512388)

99.5% positive Feedback

Price:

£3.44

Free postage

Estimated delivery Wed, 18 Jun - Fri, 20 Jun

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Very Good

Author : Devereux, Godfrey. 15 Minute Yoga: Yoga for a busy world. Width : 16.5 cm. Height : 1.9 cm. Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges.

About this product

Product Information

How to energise and rejuvenate with simple every day yoga techniques Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day - essential for busy people with little time to exercise. As well as introducing the principles of yoga, its benefits and how it works, it will also include: - Energising Postures - Grounding Postures - Opening Postures - Rejuvenating Postures - Meditation These postures will be combined into easy 15 minute practices. The book will also look at the emotional and physical factors of the practice of yoga - relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.