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15 Minute Yoga: Yoga for a Busy World by Godfrey Deve... | Book | condition good - Picture 1 of 2

15 Minute Yoga: Yoga for a Busy World by Godfrey Deve... | Book | condition good - Picture 2 of 2

15 Minute Yoga: Yoga for a Busy World by Godfrey Devereux (Paperback, 2000)

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Price:

£3.91

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Estimated delivery Wed, 25 Jun - Wed, 2 Jul

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Condition:

Good

Godfrey Devereux. To United Kingdom. Action & Adventure. Children & Family. Jacket, cover and booklet may have just slight signs of usage but are not marked or annotated. In certain instances, the edition of a book may differ from the edition stated.

About this product

Product Information

How to energise and rejuvenate with simple every day yoga techniques Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day - essential for busy people with little time to exercise. As well as introducing the principles of yoga, its benefits and how it works, it will also include: - Energising Postures - Grounding Postures - Opening Postures - Rejuvenating Postures - Meditation These postures will be combined into easy 15 minute practices. The book will also look at the emotional and physical factors of the practice of yoga - relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.